Empowered Eating. Body & Mind.

Whether you’re navigating recovery from an eating disorder, feeling disconnected from your body, or trying to support your child’s relationship with food, you deserve care that’s gentle, evidence-based, and personalized.

My Services

Eating Disorder Nutrition Counselling

Evidence-based support for individuals recovering from anorexia, bulimia, binge eating disorder, or ARFID. Together, we’ll rebuild nourishment, body trust, and flexibility with food.

Focus areas: Normalized eating, meal planning support, body trust, body image support, coordination with your care team.

Ask about the Nourish with Confidence Program.

Disordered & Emotional Eating Support

For those stuck in cycles of restriction, overeating, or guilt. Through mindful and intuitive eating, we’ll reconnect you with your hunger, fullness, and emotions around food.

Focus areas: Mindfulness, emotional eating, intuitive eating, self-compassion, coping tools.

Ask about the Food Freedom Program.

Pediatric & Family Nutrition

For parents navigating picky eating, food anxiety, or family meal stress. Learn how to support your child in developing a positive relationship with food.


Focus areas: Family meals, picky eating, feeding dynamics, body image in children.

Ask about the Raising Adventurous Eaters Program.

Parent & Caregiver Consultations

Because recovery affects the whole family — I help parents and loved ones support without pressure or fear.
Focus areas: Understanding eating disorders, mealtime guidance, communication tools, emotional support.

Meal Support & Recovery Coaching

Practice eating with guidance and reassurance. These sessions offer a supportive space to face fear foods, reduce anxiety, and develop confidence in real-time.
Focus areas: Exposure work, interoceptive awareness, mindful eating practices.

Workshops & Professional Education

For schools, clinicians, or community organizations. Learn how to create safe, weight-inclusive spaces that promote well-being and prevent disordered eating.
Focus areas: Body image education, non-diet approach, cultural sensitivity.

Healing your relationship with food takes courage. You don’t have to do it alone. Let’s take the next step together.